Telehealth Therapy in Pennsylvania, Florida, and Vermont

Evidence-based OCD and anxiety therapy — accessible, secure, and effective from home

Telehealth therapy at Onward Healing offers high-quality, evidence-based care for OCD, anxiety disorders, body dysmorphic disorder, and tic disorders — all through a secure, HIPAA-compliant video platform.

Online therapy allows you to receive specialized treatment without the stress of commuting, waiting rooms, or geographic barriers. Whether you’re managing intrusive thoughts, compulsions, anxiety, or tics, telehealth makes consistent, effective care more accessible.

Is Telehealth Therapy Effective?

Research consistently shows that telehealth therapy is as effective as in-person therapy for OCD, anxiety disorders, and related conditions — including Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT).

For many clients, telehealth actually enhances treatment by allowing therapy to take place in real-world environments where symptoms naturally occur.

Telehealth therapy at Onward Healing is well-suited for:

  • Obsessive-Compulsive Disorder (OCD)

  • Anxiety disorders (generalized anxiety, social anxiety, panic)

  • Body Dysmorphic Disorder (BDD)

  • Tic disorders and Tourette syndrome (CBIT)

Care is tailored to each individual using evidence-based, compassionate approaches.

Our Approach

We integrate:

  • Exposure and Response Prevention (ERP) – the gold-standard treatment for OCD and related anxiety disorders

  • Cognitive Behavioral Therapy (CBT) – to build awareness and flexibility around thought patterns

  • Mindfulness and self-compassion – to support skillful responding rather than avoidance

  • Trauma-informed care – sensitive to past experiences that may influence current symptoms

  • Comprehensive Behavioral Intervention for Tics (CBIT) – structured, evidence-based treatment for tic disorders

Therapy is collaborative, structured, and paced to support lasting change.

Benefits of Telehealth Therapy

Many clients appreciate telehealth services because it offers:

  • Greater scheduling flexibility

  • Access to specialized care regardless of location

  • Comfort and privacy from your own space

  • Reduced barriers to consistent treatment

  • The ability to practice skills in real-time, real-life settings

What to Expect

  1. Free 15-minute consultation to determine fit and answer questions

  2. Comprehensive assessment and individualized treatment plan

  3. Ongoing telehealth sessions focused on skill-building, values, and forward movement

Sessions are conducted through a secure, HIPAA-compliant platform.