What does therapy at Onward Healing look like?

At Onward Healing, we specialize in evidence-based treatments for OCD, anxiety, BFRBs, tics, and trauma. Sessions are typically 50 minutes long and conducted via secure telehealth video. Treatment is collaborative — we work together to understand what's keeping you stuck and build skills to help you move forward. Depending on your goals, we may use Exposure and Response Prevention (ERP), Habit Reversal Training (HRT), the ComB model, EMDR, or other structured approaches.

Do you accept insurance?

We are currently out-of-network with all insurance providers. This means we do not bill insurance directly. However, many clients are able to use out-of-network benefits to get partial reimbursement. We can provide a superbill (an itemized receipt) that you can submit to your insurance company. We recommend calling your insurance provider before starting to understand your out-of-network mental health benefits.

How does telehealth therapy work?

All sessions at Onward Healing are conducted via secure, HIPAA-compliant video platform. Once you're scheduled, you'll receive a link to join the session from wherever you are — your home, office, or anywhere private. Telehealth is just as effective as in-person therapy for the conditions we treat, and many clients find it more convenient and accessible.

What states do you serve?

We are currently licensed to provide therapy in Pennsylvania (PA) and Vermont (VT). You must be physically located in one of these states at the time of your session.

How long will I need therapy?

This varies widely depending on your goals, the severity of your symptoms, and your engagement with treatment. Some clients see significant improvement in 12-16 sessions; others prefer ongoing support over a longer period. We'll discuss your goals at the outset and check in regularly on your progress.

What is ERP therapy, and is it right for me?

Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD and certain anxiety disorders. It involves gradually facing feared situations or thoughts (exposure) while resisting compulsions or avoidance behaviors (response prevention). It sounds challenging — and it can be — but it's also highly effective. We move at a pace that feels manageable, and you're never pushed into anything you're not ready for.

What are BFRBs, and can therapy help?

Body-Focused Repetitive Behaviors (BFRBs) are repetitive, self-directed behaviors like hair pulling (trichotillomania), skin picking (excoriation disorder), nail biting, and cheek chewing. These behaviors are often automatic and can cause significant distress or physical harm. Evidence-based treatments like Habit Reversal Training (HRT) and the Comprehensive Behavioral (ComB) model have strong research support and can lead to meaningful reduction in urges and behaviors.

How do I get started?

The easiest first step is to schedule a free 15-minute consultation. This call gives us a chance to learn about what you're struggling with, answer any questions you have, and see if we're a good fit. There's no pressure and no commitment. You can book directly through our website or reach out by email.

What is ERP therapy for OCD?

Exposure and Response Prevention (ERP) is the gold-standard behavioral therapy for OCD. It involves gradually facing feared situations while resisting compulsive behaviors, helping your brain learn that anxiety decreases naturally without rituals.

Can I do OCD therapy online in Pennsylvania?

Yes. Onward Healing Therapy offers specialized ERP for OCD via secure telehealth throughout Pennsylvania. Online therapy is just as effective as in-person treatment for OCD and eliminates barriers like commuting and scheduling.

What OCD subtypes do you treat?

We treat all OCD subtypes including harm OCD, contamination OCD, relationship OCD, sexual orientation OCD, scrupulosity, Pure O, perfectionism OCD, and perinatal/postpartum OCD.

How long does ERP treatment for OCD take?

Most clients see meaningful improvement within 12-16 weekly sessions of ERP. Some people need more or fewer sessions depending on OCD severity and the number of subtypes being addressed.

Minimalist home office desk with a closed laptop, books, notepad, ceramic cup, and a vase of purple flowers — representing the telehealth workspace for OCD therapy sessions

Online OCD Therapy in Pennsylvania

Telehealth ERP therapy for OCD and related conditions — from anywhere in PA

If you’re living with OCD in Pennsylvania, finding a specialist who truly understands your symptoms can feel overwhelming. Nina Eberly, PhD, LCSW provides evidence-based telehealth therapy from wherever you are in PA — no commute, no waiting rooms, just specialized care that works.

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What Is ERP Therapy?

Exposure and Response Prevention (ERP) is the gold-standard, evidence-based treatment for OCD — and it’s what we specialize in at Onward Healing Therapy. ERP works by gradually exposing you to the thoughts, images, or situations that trigger your OCD, while resisting the urge to perform compulsions. Over time, your brain learns that the anxiety will pass on its own — without the rituals.

Unlike traditional talk therapy, ERP doesn’t ask you to “figure out” why your obsessions happen — it teaches your nervous system that you can tolerate uncertainty without needing to check, reassure, or avoid. Delivered via telehealth, ERP is just as effective as in-person therapy and fits seamlessly into your life across Pennsylvania.

Frequently Asked Questions

OCD and anxiety can look similar, but they work differently. OCD involves specific intrusive, unwanted thoughts (obsessions) paired with compulsions — rituals or mental acts done to temporarily reduce the distress. If you find yourself caught in cycles of intrusive thoughts, reassurance-seeking, checking, avoidance, or mental rituals that feel impossible to stop, OCD may be at the root. A formal evaluation can clarify your diagnosis and identify the most effective treatment path.
ERP stands for Exposure and Response Prevention — the gold-standard, evidence-based treatment for OCD. It works by gently and gradually exposing you to the thoughts or situations that trigger your obsessions, while helping you resist the urge to engage in compulsions. Over time, this teaches your brain that you can tolerate uncertainty and anxiety without needing rituals to feel okay. Sessions are collaborative, paced to what you can handle, and delivered via secure telehealth.
Yes — and research shows telehealth ERP is just as effective as in-person therapy for OCD. Online therapy means you can access specialized OCD treatment from anywhere in Pennsylvania, without the barrier of commuting or finding a local specialist. All sessions are conducted via a secure, HIPAA-compliant video platform. You just need a private space and a reliable internet connection.
Onward Healing Therapy is private pay and does not accept insurance directly. Many clients use out-of-network benefits to offset the cost — we're happy to provide a superbill (a detailed receipt) for you to submit to your insurance for potential reimbursement. Contact us to discuss current rates and available options.

Online OCD Therapy in Pennsylvania

What Is ERP Therapy?

Frequently Asked Questions

You Don’t Have to Keep Living Like This

OCD can feel constant, convincing, and exhausting — but it’s also highly treatable.

With the right support, things can begin to feel quieter, more manageable, and more in your control.

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