What does therapy at Onward Healing look like?

At Onward Healing, we specialize in evidence-based treatments for OCD, anxiety, BFRBs, tics, and trauma. Sessions are typically 50 minutes long and conducted via secure telehealth video. Treatment is collaborative — we work together to understand what's keeping you stuck and build skills to help you move forward. Depending on your goals, we may use Exposure and Response Prevention (ERP), Habit Reversal Training (HRT), the ComB model, EMDR, or other structured approaches.

Do you accept insurance?

We are currently out-of-network with all insurance providers. This means we do not bill insurance directly. However, many clients are able to use out-of-network benefits to get partial reimbursement. We can provide a superbill (an itemized receipt) that you can submit to your insurance company. We recommend calling your insurance provider before starting to understand your out-of-network mental health benefits.

How does telehealth therapy work?

All sessions at Onward Healing are conducted via secure, HIPAA-compliant video platform. Once you're scheduled, you'll receive a link to join the session from wherever you are — your home, office, or anywhere private. Telehealth is just as effective as in-person therapy for the conditions we treat, and many clients find it more convenient and accessible.

What states do you serve?

We are currently licensed to provide therapy in Pennsylvania (PA) and Vermont (VT). You must be physically located in one of these states at the time of your session.

How long will I need therapy?

This varies widely depending on your goals, the severity of your symptoms, and your engagement with treatment. Some clients see significant improvement in 12-16 sessions; others prefer ongoing support over a longer period. We'll discuss your goals at the outset and check in regularly on your progress.

What is ERP therapy, and is it right for me?

Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD and certain anxiety disorders. It involves gradually facing feared situations or thoughts (exposure) while resisting compulsions or avoidance behaviors (response prevention). It sounds challenging — and it can be — but it's also highly effective. We move at a pace that feels manageable, and you're never pushed into anything you're not ready for.

What are BFRBs, and can therapy help?

Body-Focused Repetitive Behaviors (BFRBs) are repetitive, self-directed behaviors like hair pulling (trichotillomania), skin picking (excoriation disorder), nail biting, and cheek chewing. These behaviors are often automatic and can cause significant distress or physical harm. Evidence-based treatments like Habit Reversal Training (HRT) and the Comprehensive Behavioral (ComB) model have strong research support and can lead to meaningful reduction in urges and behaviors.

How do I get started?

The easiest first step is to schedule a free 15-minute consultation. This call gives us a chance to learn about what you're struggling with, answer any questions you have, and see if we're a good fit. There's no pressure and no commitment. You can book directly through our website or reach out by email.

OCD Therapy in Vermont

A wooden desk with a closed laptop, a notepad with a pen, a small flower in a glass vase, a stack of books, a tissue box, and a ceramic cup, with a beige wall in the background.

Telehealth ERP therapy for OCD and related conditions — from anywhere in Vermont

If you're living with OCD in Vermont, finding a specialist who truly understands your symptoms can feel impossible. Nina Eberly, PhD, LCSW provides evidence-based telehealth therapy from wherever you are in VT — no commute, no waiting rooms, just specialized care that works.

Schedule A Free Consultation

What Is ERP Therapy?

Exposure and Response Prevention (ERP) is the gold-standard, evidence-based treatment for OCD — and it’s what we specialize in at Onward Healing Therapy. ERP works by gradually exposing you to the thoughts, images, or situations that trigger your OCD, while resisting the urge to perform compulsions. Over time, your brain learns that the anxiety will pass on its own — without the rituals.

Unlike traditional talk therapy, ERP doesn’t ask you to “figure out” why your obsessions happen — it teaches your nervous system that you can tolerate uncertainty without needing to check, reassure, or avoid. Delivered via telehealth, ERP is just as effective as in-person therapy and fits seamlessly into your life across Vermont.

Frequently Asked Questions

OCD and anxiety can look similar, but they operate differently. OCD involves unwanted intrusive thoughts (obsessions) that drive repetitive behaviors or mental acts (compulsions) aimed at reducing distress. If you notice patterns of doubt, reassurance-seeking, avoidance, or rituals — even subtle ones — OCD may be at play. A thorough assessment can help clarify what you're experiencing.
ERP (Exposure and Response Prevention) is the gold-standard treatment for OCD. In ERP, you gradually face the situations, thoughts, or images that trigger your obsessions — while resisting the compulsion to respond. Over time, your nervous system learns that the anxiety will pass on its own. Sessions are paced carefully, and you're never pushed faster than you're ready. Most people see meaningful improvement within 12–20 sessions.
Yes — and for Vermont residents, telehealth is often the most practical option. Nina Eberly provides telehealth ERP therapy to clients throughout Vermont, from Burlington to Montpelier to rural communities with limited access to OCD specialists. Research consistently shows that telehealth ERP is just as effective as in-person treatment. All you need is a private space and a reliable internet connection.
Onward Healing Therapy is a private pay practice and does not accept insurance directly. Many clients choose to use out-of-network benefits — we can provide a superbill for you to submit to your insurer for potential reimbursement. We believe that specialized OCD care should be as accessible as possible, and are happy to discuss your options during a free consultation.

OCD Therapy in Vermont

What Is ERP Therapy?

Frequently Asked Questions

You Don’t Have to Keep Living Like This

OCD can feel constant, convincing, and exhausting — but it’s also highly treatable.

With the right support, things can begin to feel quieter, more manageable, and more in your control.

Contact